As we are slowly getting older, we tend to forget that we have to watch our diet very closely. As such it becomes more and more important to eat a balanced diet in order to lead a healthier San Diego lifestyle. This means that many of us have to learn what it takes to become healthier and fitter. These habits will help us live a longer and full life, which can help in enjoying the wonderful sights and sounds of San Diego. Age doesn’t have to stop you from having a fuller life in San Diego. Actually it gives us more reason to strive towards eating healthier meals which will lead to a healthier lifestyle.. Some goals should include:
Eating a Good Breakfast
Most of the senior care in the San Diego community knows that a good breakfast is very important.
In fact, many will tell you that this was what they learned from their own parents. A good breakfast gives you not only a good start to the day, it helps to improve your memory and it goes a long way to maintain healthy blood sugar levels (which in turn can help you watch your weight). A healthy breakfast should contain dairy, fruit, and grains or bran. The San Diego area offers great home senior care options specializing in healthy meals, so there is no reason to not have a healthy breakfast.
Eat several Small Meals throughout the Day
Yes, after that good breakfast to start your day. You should incorporate 4 to 6 small meals or healthy snacks throughout the day to keep you from being hungry and to keep you from eating a lot of empty calories. An excellent example would be fruits, like bananas, apples and oranges.
Important, Omega 3 Fatty Acids
San Diego Seniors, as well as most anyone, should be eating foods high in Omega 3 fatty acids to reduce the risk of heart disease and stroke. One good way to prevent these conditions from developing is by learning what foods contain Omega 3 Fatty Acids and incorporating these into your diet whenever possible. Some examples here include:
salmon
halibut
sardines
flaxseed oil
canola oil
walnuts
Eating a diet rich with Omega 3 Fatty acids will assist in bringing down your cholesterol level, and help to reduce the risk of Alzheimer’s disease and pains associated with arthritis.
Consume Monounsaturated Fats
Monounsaturated fat is the healthiest type of fat around and is found in olive oil, nuts and seeds.
Monounsaturated fats are known to help lower one’s cholesterol level.
Discuss Nutrition Tips with Your San Diego Physician
You should see your personal San Diego physician to get regular checkups which should include routine blood tests. These tests can indicate whether you have a deficiency in any specific vitamin or mineral. They can also advise you on what foods, as well as any vitamins would be beneficial to you.
Exercise
Yes, all San Diego seniors should exercise if they are physically able to. A regular walk would be a good start to any day. It is also beneficial to add some stretching exercises to the workouts.
This also may be something that would be good to discuss with your physician.
Either way it doesn’t matter how mature we are; we can all include some healthier diet tips into our lives.