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Archive for February 2013

Cardio Exercise Tips for Seniors in San Diego

We all know that as we are getting more mature our body and appearance will undergo some change as well as our physical ability, it will also affect the ability to do much exercise. Our maximum heart rate declines naturally with age, which means that our heart […]

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Healthy Diet Tips For Seniors in San Diego

As we are slowly getting older, we tend to forget that we have to watch our diet very closely. As such it becomes more and more important to eat a balanced diet in order to lead a healthier San Diego lifestyle. This means that many of us […]

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